When speaking of staying healthy or fit most people go right to focusing on their bodies strong. Going to the gym or running is just part of the daily routine. But what about our mind? That’s part of our body too and with all of the running lists and tasks going through our heads, I think it’s safe to say, that sometimes it needs some assistance as well. Maybe even a distraction, something to help refocus it onto what’s really important. Why not treat your mind right with Headspace, the meditation app you’ve been looking for.
Headspace really is meditation made simple. It teaches you the basics of meditation in just 10 minutes a day using proven meditation and mindfulness techniques to train your mind for a happier, healthier and more enjoyable life. Some might even say it’s like a gym membership for your mind.
It’s designed so you have access to guided meditations anywhere you are. Their Headspace on the go app allows you to download sessions and even use them offline. That’s right, you can be completely unplugged and still have access to train your mind. It’s the perfect sidekick no matter where you are; plane, train, mountain, or work. Take a few minutes and decompress so you can come back even stronger with whatever it is you’re facing in life.
If you really like the apps 10 minute programs, you can sign up for Headspaces paid version to get access to hundreds of hours of original meditations both guided and unguided, ranging from 2-60 minutes.
Check it out today and get your mind to a healthier, happier place.