Wednesday Wellness | Practice Perfect Technique.

Bonnie Kathleen Blair (born March 18, 1964 in Cornwall, New York) is a retired American speed skater. She is one of the top skaters of her time, and one of the most decorated athletes in Olympic history. Blair competed for the United States in four Olympics, and in her Olympic career won five gold medals and one bronze medal. Once interviewed, she indicated she never trained for power or speed, but technique.  If she perfected her technique, then when race day came, she always knew she would skate her best.

In our daily habits, are we perfecting our technique, or are we always hoping to win the race, by being faster and stronger at any cost?

I’ve learned that when we push hard to “win” we usually compromise safety and often can injure ourselves at a devastating cost.

If we can tighten up our finesse, our technique by how we train, such as running in better alignment with our body, or slowing down our yoga practice to stretch our muscles safely instead of “pushing” the pose, or even fine tuning our “practice” of how we order our meals at restaurants, then we will get into such a rhythm of technique that when “race day” comes, everything else will fall into line safely and efficiently.

Since I learned this “mantra” of Bonnie Blair, I have given great thought to how I train when I water ski, cycle, workout with my trainer and when I practice yoga.  It was a powerful statement for me to train a different way…in all areas of my life.  I hope this can offer you some insight to your daily habits as well and as some say… “slow down to speed up”!